A Guide to Defrosting Frozen Shoulder, pain and increase mobility

Frozen shoulder, also known as adhesive capsulitis, is a condition in which the shoulder joint becomes stiff and painful, making it difficult to move. There are several natural remedies that may help relieve the Frozen Shoulder, pain and increase mobility including:

1. Stretching exercises: Gentle stretching exercises can help improve the range of motion in the shoulder joint and reduce stiffness. Consult a physical therapist for the right kind of exercises to do.

2. Heat therapy: Applying heat to the affected area can help relieve pain and stiffness. You can use a hot water bottle or a heating pad for this purpose.

3. Cold therapy: Applying a cold compress to the shoulder can help reduce inflammation and relieve pain.

4. Massage therapy: Massaging the shoulder can help improve blood flow to the area, reducing pain and stiffness. You can use a massage ball, foam roller, or a tennis ball for this purpose.

5. Turmeric: Turmeric is a natural anti-inflammatory and antioxidant, which may help reduce inflammation and pain in the shoulder joint. You can add turmeric to your food or take it as a supplement.

6. Ginger: Ginger is also a natural anti-inflammatory and may help reduce pain and inflammation in the shoulder joint. You can add fresh ginger to your food or take it as a supplement.

7. Omega-3 fatty acids: Omega-3 fatty acids are known for their anti-inflammatory properties and may help reduce inflammation and pain in the shoulder joint. You can get omega-3 fatty acids from fatty fish, such as salmon, or by taking a fish oil supplement.

It's important to note that while these natural remedies may help relieve the symptoms of frozen shoulder, they may not be enough to completely heal the condition. Work with Elly from @energykinesiology to help with your shoulder mobility

Frozen Shoulder, pain, mobility