Holistic v Applied Kinesiology Explained
Are you dealing with anxiety and stress related condition, pain, or gut issues, like food sensitivity, bloating, IBS symptoms?
Kinesiology offers two distinct yet complementary approaches to help you regain your balance and well-being. Let's explore the differences between Holistic Kinesiology and Applied Kinesiology and how each can provide relief for these common challenges.
Holistic Kinesiology: Balancing Body, Mind, and Energy:
Example: Imagine you suffer from chronic anxiety.
Holistic kinesiology is like a holistic detective for your health. It believes that physical, emotional, and energetic aspects of your being are interconnected. Here's how it can help:
Emotional Healing: Holistic kinesiology identifies emotional blockages contributing to your anxiety. By addressing these, you can experience emotional relief, which often has a positive impact on your physical well-being.
Nutritional Guidance: It assesses your body's unique nutritional needs using muscle testing. This helps identify foods and supplements that can support your nervous system and overall health.
Stress Reduction: Stress is a major trigger for anxiety. Holistic kinesiologists use relaxation techniques, energy balancing, and emotional release methods to reduce stress levels.
Applied Kinesiology: Targeted Muscle and Joint Care
Example: You're struggling with chronic pain.
Applied kinesiology is like a precision tool for your muscles and joints. It primarily focuses on musculoskeletal issues but can indirectly help with anxiety and stress:
Muscle Testing for Diagnosis: Applied kinesiologists assess muscle strength and function. Weakness or imbalance in specific muscles can indicate underlying pain sources.
Physical Integration: This approach often includes some physical techniques and the use of Frequency Technologies and Devices, like PEMF and Cold Level Laser, Massage, CranioSacral Therapy, Lymphatic Drainage, Dry Needling, Moxa and Cupping, Kinesiology Taping to correct musculoskeletal imbalances. This can alleviate pain and improve mobility.
Dietary Support: Elly uses muscle testing to pin point possible Nutritional Deficiency and Toxicity and may recommend dietary changes or supplements to support muscle and joint health, indirectly reducing stress and anxiety caused by pain.
Finding the Right Fit
The choice between holistic and applied kinesiology depends on your specific needs:
If you seek a comprehensive approach that addresses emotional and energetic aspects along with physical issues, Holistic Kinesiology might be your choice.
If you're primarily concerned with muscle and joint problems but understand their connection to stress and anxiety, Applied Kinesiology may provide targeted relief.
In Conclusion
The journey to wellness is unique for each person, and these kinesiology approaches can be powerful tools on that journey.
At EnergyKinesiology we use both Holistic and Applied Kinesiology and can offer valuable solutions to those suffering from anxiety, stress, pain, and gut issues.
Then you work with Elly, she will help to create a personalised plan to address your unique needs, ultimately guiding you toward a healthier, happier you.
