
Reduce Anxiety with Reiki
What is Reiki? Reiki is a hands-on healing technique from Japan and signifies "transcendent life force" or "spiritual energy." Reiki's...

What role emotions play in the health of our body.
Traditional Chinese Medicine (TCM) consider our emotions can cause dis-ease in our bodies. Emotional responses are when we react to...

What causes pain / inflammation in the body and how is it connected
SO WHAT CAUSES PAIN / INFLAMMATION? Well, apart from physical injury (like a sprained ankle or twisted back), there are 2 major sources...

Corona Virus...How to stay healthy and protected!
With growing concerns surrounding Corona Virus or COVID-19,it is important to remain informed of the facts regarding this viral outbreak....

What is LifeLine Technique
Many people ask me what is Lifeline Technique. They often associate it with Crisis Support Suicide Prevention. The Lifeline Technique was...

Happy Mother's day
I want to acknowledge all the mums in the world. It is a toughest job in the world but also the most inspiring and creative. Being mum...

7 strategies to help to manage the stress
What is stress and how it is affects you. Stress occurs when there is an imbalance between demands made upon us and our ability to cope...

Happy Balance Health Holiday Wishes
Hello... The holiday season is here and it's that time of the year where family and friends come together to celebrate their love for...

The Scientific Guide on How to Get & Stay Motivated.
Scientists define motivation as your general willingness to do something. It is the set of psychological forces that compel you to take...

Top 7 Reasons Why People Will See A Kinesiologist
Kinesiology is relatively a “young” therapy, and there are lots of people I came across in the last 11 years of practicing as a...