August 14, 2020

Traditional Chinese Medicine (TCM) consider our emotions can cause dis-ease in our bodies.

Emotional responses are when we react to external stimuli and it persistently plays over and over in our minds such as anxiety, anger, resentment, grief, fear and it includes repr...

April 15, 2020


Well, apart from physical injury (like a sprained ankle or twisted back), there are 2 major sources of inflammation in the body.
A) The digestive system.
B) The immune system.
So when you have chronic pain that doesn’t go away, or...

March 15, 2020

With growing concerns surrounding Corona Virus or COVID-19,it is important to remain informed of the facts regarding this viral outbreak. Let’s take a deeper look at the coronavirus and exactly how you can protect yourself, your loved ones.

What is coronavirus?

July 29, 2018

Many people ask me what is Lifeline Technique. They often associate it with Crisis Support Suicide Prevention.

The Lifeline Technique was developed by American Chiropractor Dr. Darren Weissman. The Lifeline Technique is the Tool and an Action step for owning your power...

May 13, 2018

I  want to acknowledge all the mums in the world. It is a toughest job in the world but also the most inspiring and creative. 

Being mum for last 23 years, it was a full-time job, and still is no matter how old your kids are. 

In addition to whatever caree...

March 17, 2018

What is stress and how it is affects you.

Stress occurs when there is an imbalance between demands made upon us and our

ability to cope with those demands. The level of stress a person feel depends on

their attitude as much as it does the coping mechanisms that they have...

December 17, 2017


The holiday season is here and it's that time of the year where family and friends come together to celebrate their love for one another and share what they appreciate most in their lives: the highs and lows and everything in between.

To usher in t...

December 2, 2017

Scientists define motivation as your general willingness to do something. It is the set of psychological forces that compel you to take action.

What is Motivation?

So what is motivation, exactly? The author Steven Pressfield in his book “ The War of Art” is saying “At so...

November 16, 2017

Kinesiology is relatively a “young” therapy, and there are lots of people I came across in the last 11 years of practicing as a kinesiologist who has never heard of it.

Kinesiology is a complimentary therapy - powerful but gentle way to help you with anything from chro...

October 12, 2017

Dry Needling is really helpful when treating a large area of muscle tension and acute pain. When patients who are sensitive to touch and in acute pain often find dry needling extremely effective as their tightness can be released with minimal hands-on therapy.

It is Ver...

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