With growing concerns surrounding Corona Virus or COVID-19,it is important to remain informed of the facts regarding this viral outbreak. Let’s take a deeper look at the coronavirus and exactly how you can protect yourself, your loved ones. What is coronavirus? Coronaviruses are a large family of viruses, seven of which are currently known to infect humans. Four of these strains cause minor symptoms similar to the common cold and two are more severe diseases including Seve

What is stress and how it is affects you. Stress occurs when there is an imbalance between demands made upon us and our ability to cope with those demands. The level of stress a person feel depends on their attitude as much as it does the coping mechanisms that they have in place. However, stress is not always bad. Some people cope well with stress, even thrive on it and use as a motivation to get things done. But when the term ‘stress’ is used in a clinical sense, it refers